TILTING THE SCALE

Everytime I get on the weighing scale, my response will be, " oh mannnn...". I don't like what I see. I don't freak out as I don't see the point of doing so, but piling up the kilos is not a good sight.

Each time I'm able to lose a measely kilo would make my day. Then I celebrate by eating, and so the vicious cycle starts again.

I spent 20 years of my life being underweight, and I could never imagine myself being fat. When I was in my teens I couldn't even finish half a plate of rice. I was thin and not very healthy. I can eat & eat yet not put on any weight. But I was too thin, it was unattractive. No curves....

Then suddenly my metabolic rate dropped, I stopped being active, and the kilos piled on, bit by bit. When I meet my ex-schoolmates, one of the fave comments is, "what happened?" . If there was a choice, beb, who wouldn't want to be thin again.... sigh.... 

So, what am I going to do? The plan is to be healthy.  Let's be realistic,  I'm never going to fit into a size 4 or 6 dress anymore. So i might as well aim to live healthily. Cutting down on sugar and salt, cutting down on the portions. Less snacks especially at night. I'm also avoiding certain supplements & contraceptive which tend to increase appetite.

 

Then most importantly,  exercise!!! Starting back on my gym a few days a week, and hopefully find some time to brisk walk or cycle on the weekends. Then hopefully even if I don't reach my ideal weight of 50 kilos, I would feel  alot healthier.

So, who's with me ??